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eat your vitamins!

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kailea here…so this is just a peek at the vitamins i take, every day! i aint crazy, im just healthy! =)

from top left to right:
acai berry with green tea-this is a no brainer peoples! its a natural antioxidant, gets rid of all that nasty stuff your body intakes every day! its a necessity! vitamin c-duh! enough said. vitamin e-helps your skin and hair glow and GROW. calcium-ladies, this is especially important for us! feed your bones what they need! echinacea and goldenseal-ok peeps another great antioxidant, helps keep you healthy. the more you load up on the good stuff, the less you will get sick!

from bottom left to right:
biotin-grow your hair, skin, nails quicker and more healthy! fish oil with omega 3-“the miracle food of the 21st century” helps prevent heart disease, maintains healthy cholesterol┬álevels, its food for your brain helping with migraines and even depression! love my fish oil! and last but certainly not least: b-complex-this helps give your body that natural energy so you don’t have to take those awful energy drinks!! barf!

note: i do not eat all these mo fos without eating a small little something like a nanner aka banana. you may puke if u don’t have some grub in your tummy!

now if you still haven’t had enough, take some Emergen-C. give your body that natural kick in the butt!!

power up people!

-kay

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